This is the first machine in the Pilates method. It aides in performing each exercise correctly by limiting the body from any risks of trauma or strains. In our Pilates reformer workouts, we aim to stabilize and completely control our muscles, which tone and strengthen our body. Through this workout method, you will receive a stable basis to continue in the hierarchy of the Pilates method.
The next step in the Pilates method, after you have stabilized your body and can completely control your muscles throughout your entire workout. This machine provides a more intense workout by using tighter springs. Combining strength and stretch exercises, which balance the body in functionality and grace. Such a workout class can teach your body how to tackle everyday movement and strains without any risks of pain or trauma.
This workout is individual as it requires the full cooperation of our professional and qualified trainers. As all our Pilates method classes, in this type of workout the connection between brain-muscle are extremely important. With this machine, every movement and exercise from the familiar Pilates methods are combined with extra resistance and intensified balance skills. Through this workout, you will forget about your comfort zone, with a lot of fun and a small dose of adrenaline.
This workout requires developing your balance skills on an extra level. Once again, by implementing your developed balance skills for stability and strength, this workout will provide diversity and flexibility skills. Endurance and control of your entire body are present throughout the entire workout. With this Pilates method, you will improve your body posture for a perfect body silhouette.
